What Is The Macrobiotic Diet?

Diet means long life, but otherwise follow up can have serious health consequences . This type of diet or rejects all processed food considered adulterated by being manipulated . The diet goes through ten stages of dietary restriction to carry exclusive feeding grain.

Foods are classified into two categories: Yin and Yang , having to be a harmony between the two to achieve the physical and mental wellbeing. Yin foods are all-natural foods: sugar, fruit, honey or alcohol. Yang foods should limit, some of them are: salty foods, red meat, poultry or coffee.

The diet consists of diets that are numbered -3 to +7. The first five animal foods eliminate progressively becoming more vegetarians. The rest is eliminating processed foods or processed until you reach +7 diet, in which only consumed cereal grains crushed. In addition, it reduces the amount of water consumed, which may lead to dehydration . this diet Features:

• Foods should be cooked with vegetable oil or water, clay or iron vessel and only salted with sea salt, no salt refined and / or supplemented.
• Non-consumption of fruits and vegetables treated with manure and fertilizers.
• It prevents food from countries away from the place where they live.
• Priority is given to seasonal vegetables.
• We avoid vegetables like potatoes, eggplants and tomatoes.
• Nothing spices or chemical ingredients.
• As fruitive only supported natural Chinese tea or Japanese.
• They are recommended for cereals with different preparation: rice, wheat, rye, corn, barley, millet ... However not recommend their meal.
• It minimizes fluid intake.
• Chewing each mouthful at least 50 times.

Nutritional consequences of diet adherence:

• As we pass from -3 to +7 diet begin to appear deficient in protein, iron, calcium, vitamins A, D, C and B12.
• Besides the high presence of philately decreases abosorción of the few minerals that may be, eventually emerging diseases such as anemia, scurvy, hypoglycemia or hipoproteinemias and thus malnutrition.

If you thought that follow a macrobiotic diet was easy you were wrong, to reach the stage -3 to +7 practically should you go to live in the country and cultivate yourself your own cereal and fruit .

Today the fashion of the macrobiotic diet is closer to -3 to +1 diet, which somewhat resemble the ovolactovegetarianas or vegan. What is clear is that strict monitoring part of this type of diet can lead to deficiencies, and follow-up today is virtually impossible, it is rather a part of philosophy that emerged at the beginning of last century, which today vestiges or substitutes.

Macrobiotic Diet

His supporters say the main factor to fight disease is food that nourishes the body and mind as they consider useless antidote use, whether allopathic, homeopathic or naturopathic, if not stop using "poisons" (saturated fats, high amount of sugar and salt, snuff, alcohol and drugs).

Therefore, states that practiced macrobiotics from discipline that aims to provide the means to get rid of bad habits, vices and food constraints imposed by a highly consumerist society.

Also, according to the fundamentals of this regime must be in harmony with nature, so the food choices must be made ??according to each season, climate and health. The macrobiotic diet is a way extreme vegetarianism combined with ideas from Zen Buddhist philosophy has found acceptance among believers in natural feeding and food "organic", and also many dissatisfied with the established social order and the modern food industry. His supporters traverse ten levels of dietary restriction until that feed grain only.

The macrobiotic diet is based mainly on the intake of whole grains such as rice, barley, maize and wheat, which can be eaten boiled, stewed, in soups, pies or cakes. It is also important to add to the fruit and vegetable diet, and for the animal protein that the body requires is advisable to combine the aforementioned foods with lean meat (fat) beef and skinless chicken and fish. addition, the scheme Eat less dairy products, which should be replaced by green leafy vegetables, as they contain lots of vitamins A and C, calcium, potassium, iron and folic acid, which prevents nutrient deficiency. Notably, some say that this diet is prohibitive and can lead his followers to be malnourished, but actually allowed to eat all foods, the key is to choose the best quality balancing quantities.

Balance between yin and yang foods

Classify foods into two categories: ying (Food liabilities) and yang (active food). There must be a balance between yin and yang foods to achieve health and fitness and mental health. For them, some yin foods are: carp, clams, watermelon, potatoes, prunes, sugar, honey and garlic. Horse meat, chicken eggs and duck, pork and caviar are yang. Cereals, and vegetables offer the best balance between yin and yang. Among the nutrients, most B vitamins and vitamin C are ying while soluble (A, D, E and K) and B6 are yang. These classifications are meaningless from any scientific standpoint.

The system consists of a series macrobiotic ten diets that are numbered from -3 to +7. The first five (-3 to +2) include decreasing amounts of animal foods, are practically vegetarian diets. The others are exclusively vegetarian and contain increasing amounts of wheat grains to the diet until 7 which is composed exclusively of crushed cereal grains.

Dehydration problems

This system advises a limitation in the drinking water, which can lead to serious dehydration problems as highlighted in a publication originated precisely to step out into the diets recommended a drinking water restriction (Grande- Covián, 1993). Other ideas unfounded this doctrine is that the body is able to perform the transmutation of chemical elements, whereby, for example, can be produced from sodium potassium and oxygen, which is entirely feasible.

Its use as a slimming diet

According to his followers no disease can not be cured using "natural" food and restricting the drinking water, and any disease is easier to cure the cancer through the use of a macrobiotic diet, especially the grade 7, ie, composed solely of the grain. It is also recommended for use as slimming diet.

A typical macrobiotic diet would consist of:

• 50-60% of grams of cereal. 
• 20-25 & vegetables. 
• 5-10% legumes. 
• 5% soups.

Seaweed varying proportions

It avoids all types of meat, milk or dairy products, and is usually rare among his followers the vitamin supplements (Kushi & Jack, 1987) often appear so serious nutritional deficiencies. 

thus consuming a macrobiotic diet can lead a protein deficiency, quantitative and qualitative (protein intake of low quality) and a significant deficiency in vitamin B12, C and fat soluble vitamins (A and D). Also, is low in calcium and iron whose absorption is hindered by the presence of phytates. Among nutritional deficiencies detected by consumers of this diet include anemia, scurvy, hypocalcemia and hypoproteinemia. As already mentioned, the drinking water limit recommended by the macrobiotic system is another serious danger. No wonder, therefore, that some of his followers recommending forget everything we know about nutrition. "

Although the macrobiotic diet is a diet old, has been considered as a serious risk to the health of the population (Grand Jury of the State of New Jersey, 1966), knowing deaths among his followers. Currently re-emerged and even women's magazines disclosure presented as a true panacea.

The macrobiotic diet divides foods into two types:

Ying foods

are foods that should be eaten sparingly, because their energy is debilitating: sugar, honey, alcoholic beverages, tropical fruits like banana, mango, kiwi, papaya, pineapple, watermelon, plums, vegetables like potatoes, eggplant, tomato , garlic and beets, milk, white bread, sausages, meat, eggs, clams, vitamin C, spices, processed foods, preserved foods, dyes or chemical ingredients.

Yang foods

are the food needed, because their energy is invigorating: cereals (wheat, rye, corn, barley, millet, oats), vegetables, seaweed, fish occasionally, vitamins A, B6, D, E and K, and vegetables grown without pesticides in home gardens, which has found wide acceptance among food industry rivals. It is very important to prepare steamed food should be cooked with iodized sea salt.

Example menu

Breakfast 

A Bancha tea or tea mu 

A cream of millet or rice with cinnamon and raisins sesame rice crackers with sesame puree or vegetable pate

Lunch 

A miso soup or vegetable with seaweed and soy sauce 

A combination plate of boiled rice with kombu seaweed and vegetable protein (legumes, seitan or wheat gluten, tofu or tofu, tempeh or fermented soybeans) 

A little cooked apple or cereal (grits or wheat) with fruit jelly made ??with agar-agar seaweed 

tea bancha A

Snack 

A tea 

Rice cakes with jam or vegetable paté

Dinner 

A vegetable soup with shiitake (Japanese mushroom) and daikon (turnip species) 

Vegetables steamed rice or some fish

Disadvantages Beware

Take as little protein can lead you to a risk of anemia and malnutrition. With this power have been cases of scurvy and calcium deficiency. Furthermore, as drinking water is restricted, it may suffer from dehydration or renal insufficiency.

As you may have noticed, many of the foods are hard to come by being of Japanese origin (millet, soybean, algae, tempeh, tofu, etc.). And maybe bother you that by not eating much, you can limit your social and family life and surrounding yourself with pure finish macrobiotic friends.

It is convenient to carry out this diet without any medical supervision, because as prevents vitamin supplements, low in calcium and iron, the main allies of women, can cause you nutritional deficiencies.

If you decide to try this diet, it is important to get regular medical examinations to keep track of your levels of iron and vitamin B12.

What To Eat For Breakfast Healthy

You've probably heard that breakfast healthy is one of the most important meals of the day, but eating breakfast is even more important than you think! To start, breakfast literally ends the fasting time you went to bed until the time of waking. Thus, the breakfast healthy provides energy for your body and mind with the fuel you need to think, work and play in better health throughout the day. 

What makes a healthy breakfast?

A healthy breakfast should have foods from different groups, such as two pieces of wheat toast with cream vegetable Becel, a glass of juice or a piece of fruit and a cup of yogurt or milk. These foods provide energy and essential nutrients such as omega 3 and 6, calcium, iron, fiber, vitamin D, B vitamins, folic acid, magnesium, and zinc. Those who skip breakfast lose these important nutrients for health and often fail to meet their daily nutritional needs during the rest of the day. 

Eating a breakfast with fiber can help regulate your appetite and minimize the consumption of large feed throughout the day. Both adults and children who eat breakfast regularly tend to have healthier body weights than those who skip breakfast. Being a healthy weight is important for keeping your heart healthy. Anyway, have a healthy breakfast can put you on the right path for other behaviors and healthy lifestyles. Studies show that those who drink coffee in the morning, regardless of age, tend to engage in regular physical activity, choosing healthier foods and not smoking. 

Beat the morning rush

When you're in a hurry to wake the kids and get them ready for school on time, it may seem challenging to sit and enjoy a good healthy breakfast together. The answer? Try to prepare as much of the breakfast the night before. Let bowls and spoons ready for cereal. Spread margarine on bread for sandwich with grilled cheese. Wash, slice and make portions of fruit. 

For older children and adolescents, have a selection of foods for breakfast style "do it yourself", such as granola bars, hot and cold cereal, muffins and rolls integrals, mixed nuts, cheese, peanut butter, milk and juice . 

Important: Always consult a dietitian for an individualized care. 

Interesting Facts In Recipes

 Vanilla, coffee mocha, chocolate and cinnamon are considered "heavy" companions wine, although their scents and colors present in the flavors of various wines. But whiskey never seize herring or cucumber.

  The ancient Slavs believed that the "mother" was a mess of bread, and put it this way. Brewed once ancient cook porridge and cereals accidentally poured more than it should. Instead of cereal turned tortilla. Dress down as follows careless cook, neighbors still try a new dish. And apparently, were satisfied, because set to improve: instead of cereals, over time, to use the flour.

   

  Exquisite design for cold dishes, desserts, soft drinks - ice cubes with flowers, Lay in the form of ice flowers hypericum, lime, blackberry, cranberry, mint leaves, cover with warm boiled water and freeze.

   

  Capers used in food are capers biting. They are a vegetable, in the flower buds and fruits which contains proteins, oils and vitamins. Common in Europe, North Africa, North America and India. In some regions, such as Dagestan, are used in cooking wild capers.

   

  Canned in oil dried tomatoes first began in southern Italy, and now they can be found almost everywhere. For canning tomatoes sliced, salted and dried in the sun to have gone all the moisture and the flavor is more intense. Dried tomatoes pour vegetable oil with spices.

   

  Few people today know that this soup - this chowder hogweed, a plant that most people today consider a weed. That broth hogweed on beet kvass in the old days was called borscht. So the appearance of one of the favorite dishes we have to weed.

   

  Mango - the "relative" pistachio. Mango is considered the birthplace of India. In the center is a large mango fruit leaf stone, reminiscent of pistachio. This similarity is not surprising, as the mango and pistachio are a family of sumach.

  The name "cheesecake", apparently derived from the word "Vatra", which in most Slavic languages ??means "fire", "home". In fact, this name suits best Open round patty shape resembling the sun. After all, home to the ancient peoples was the symbol of the star.

   

  It is proved that not only vitamins, but even the color of food affects the health and mood. Such as carrots, oranges, sea buckthorn, peaches, apricots, melons, squash and pumpkin orange energize, strengthen the immune system, improve blood circulation. Orange color radiates joy and frees us from negative emotions, makes sociable and creative.

   

  Pripuskaniya - is cooking in a small amount of liquid just below the boiling point. Pripuskaniya makes products more tender and preserves nutrients and flavors.

  Vaunted as a hangover cure, menudo soup actually is especially popular in Mexico in the New Year's morning. It is cooked beef from the films of the stomach and calves feet, green chilies, peeled corn grains and spices. Served with him usually go lime slices, large quantities of chopped chilies and onions, and serve it with hot tortillas.

Cholesterol Information : What Is Cholesterol, And Is It Dangerous?

Cholesterol is a vital substance. It is an essential building block of every cell in your body.

Cholesterol is required in particular to build up and stabilize cell membranes, the surrounding skin to protect all your cells. Cholesterol has the role of all animals. How can a cell membrane look, the purple arrows indicate cholesterol site:

In addition, cholesterol is the building block for all your steroid hormones, such as sex hormones testosterone and estrogen. Maybe that explains why cholesterol-lowering medication, on average, been shown to have significantly poorer sex life . Although vitamin D is a steroid hormone produced by cholesterol.

Cholesterol can be transported in the blood, to access the cells that need it. Transported in special "package", with names such as LDL ("bad cholesterol") and HDL ("good cholesterol"). More on different types of cholesterol soon!

A high cholesterol in the blood may statistically have a slightly increased risk of heart disease. But it depends a lot on. A high level of "good" cholesterol, HDL, on the contrary considerably less risk of heart disease. Do you eat a lot of saturated fat usually rises your HDL cholesterol.

"High" cholesterol is extremely common

Here's the problem today: the pharmaceutical industry does not want to sell lipid medication only to those that have proven useful. They want to sell as much as possible.

Then those on the Pfizer website kolesterol.nu , suggesting that everyone should have the 5 in cholesterol. Otherwise, the medicine, Lipitor, to sell. And sell they do. Lipitor is the world's best-selling drug, and sold for about SEK 90,000,000,000 worldwide in 2007. You read that right: 90 billion a year.

The sale becomes understandable when one examines how common it is with a cholesterol above 5.  Every healthy thirty year old in Sweden has. And 95% of all 60-year olds.

It looks like cholesterol above 5 is normal. The pharmaceutical industry would argue that it is not. It would be ok if there was evidence that the vast majority of healthy Swedish adults with cholesterol over 5 benefit from medication. Such evidence does not exist. More on that later.

Healthy Food, Nutrition: Tips And Recommendations.

Recent conversations and the right or healthy eating is not silent. This became fashionable trend, but not everyone understands the essence of healthy eating. Often there is the belief that good nutrition is a diet, but it is absolutely not true. general rule for the person who decided to practice a healthy diet is to understand that this is not a diet. And if we observe it, it is only on a permanent basis. No time limit, no specific term - for a week, a month, etc., should not be. We can say that a healthy diet - it's a lifestyle, and it must constantly observe . Often thought of healthy eating come when a person decides to engage in a meaningful sports training. In order to fully exercise without damage to the body, a healthy diet is a must. 

Proper nutrition can maintain the necessary balance and has no effect on weight change in either direction. In addition, proper diet can keep fit and lead an active life. But it is provided that the person does not have certain allergies or certain diseases. Otherwise, it is best to change the right food for a healthy and pick up the diet, according to the characteristics of the organism. So, where to start? can not be here so soon abandon the usual diet, as this can be negatively perceived by the human body and have undesirable effects on health. We need to start slowly. To launch a review of your diet, eliminate particularly harmful products, or reduce them to a minimum, if you just give them will not do. 

These products include candies, chocolates, liquor, beer, canned vegetables and fruits, as well as spicy and salty food. Much of the list can be a great substitute - for example, instead of sweets to eat honey and sweet I years and fruits, fried food is replaced by stewed or steamed. Perhaps, at first it will be somewhat familiar, but with a strong desire in the near future you do not want to go back to a diet that has been before. Another important rule of good nutrition - to eat less but more often. Experts advise per meal to eat an amount equal to that which is placed in his hand at the person. Some? Yes, but if you do not use these portions three times a day, and more often, hunger will not exhaust the body and the load on it will then be much lower as a result of the food and learned better. 

Overeating is unacceptable in a healthy approach to eating. Very often, beginners nutrition make a few mistakes, it comes from a false understanding of the approach to a healthy diet. Among these errors are common rejection of fat, too much juice and periodic malnutrition. Undernutrition, we mentioned a little earlier, it is not permissible. Fat - This is a valuable material for the body, and in moderation they do not lead to weight gain, but rather to saturate the body with necessary substances. In addition, they are essential to "construction" of anabolic hormones. And when consuming juices must be very careful, because apart from the fact that they are high in vitamins, they are still quite high in calories. 

As well as excessive use of juices can lead to the rise of blood sugar. And finally, I would like to mention the sports nutrition as a great assistant nutrition. This is especially important for those who engage in physical activity. Nutrition is specially designed for what would be under a heavy load in the body is not just a sport could get the necessary dose of nutrients and trace elements, but also to ensure that the athletes would be able to send up a little bit and work your body to achieve the desired results in a short time. Some people believe that sports nutrition is bad, but to date has shown that absolutely nothing harmful in it. 

Only natural ingredients, the necessary daily dose of vitamins to the body and which keep excellent physical shape. Here is the key to perfect health and nutrition for the athlete.